3 Body-Weight Workouts To Carry-On Vacation

Travel to a new place in the world every year of your…

5 Tips For Managing The Dark Side of Success

by Harrison Monarth, New York Times Bestselling Author. 5 Tips For Managing The Dark Side…

10 Things Healthy Wealthy Women Know

The 10 things healthy wealthy women know are more mindful than cutting…

How I Doubled My Wealth Last Year, A Fresh Insight

Have you ever thought of wealth as an experience rather than just…

What The “New Rich” Can Teach Us About Fitness

Live life on your own terms. By Bobby Kennedy / Photo & Model Johanna…

Christianne Phillips’ Hotel Gym Throw-Down

Hate coming home from traveling feeling unhappy that you’ve gotten out of your health…

Meal Prep For 30,000 Feet

Prep for take-off with some first-class clean eating ideas for your seat…

Find Your Strong

Find Your Inner Strength and Your Victory Will Follow Editor, Gotham Bandit …

Rachel Nicks Wants Your Vote for Women’s Health ‘The Next Fitness Star’

BFX Studio instructor and Nike Training Camp Pro trainer Rachel Nicks, is out to…

Kombucha Margarita’s in Future at Chicago’s Wrigley Field?

Chicago Cubs nutrition consultant Dawn Jackson Blatner has a kick-ass Instagram feed that…

8 Summer Ready Fitness Tips Without The Crash Diet

Does the thought of slipping into a swimsuit leave you panicked? NO…

Weights Vs Cardio: Which Is More Effective?

by Erica Larson | @ericaa_lyn Weights Vs Cardio: Which Is More Effective? Photo’s…

3 AB Moves Stars Bank On

3 abdominal moves stars like Vanessa Hudgens bank on for a slim waistline. 3 AB…

PXT: Pure Yoga Cross-Training

A rigorous, athletic flow emphasizing strength, flexibility, and balance will take you…

Coffee the New Sports Drink?

by @BrendaDellaCasa Coffee the New Sports Drink? There’s long been a debate about the…

Why Pre-Exercise Stretching Makes You Feel Weak

Why Pre-Exercise Stretching Makes You Feel Weak Recommended by James Collins, NASM Certified Personal Trainer…

Get Flashbulb Ready Abs & More From Hollywood Hino

Learn Celebrity Fitness Trainer Hollywood Hino’s simple secret for Flashbulb Ready Abs, why boxing is 2015’s…

Are Workout Cool-Downs Really Necessary?

A lot of workout routines call for a cool-down at the end, but…

Music Videos Prove Better Motivation Than Music Alone

–Brenda Della Casa Anyone who has ever forgotten their headphones and gone…

7 Tips to Become The Hottest Ex-Girlfriend Ever

We all get dumped, but when you see each other for the…

5 Signs You’re a Closet Dirty Girl

by Brenda Della Casa Last week, we shared the tell-tale signs of someone…

5 Ways To Tell If You Have a “Dirty A**” Kitchen

by Brenda Della Casa When it comes to playing house, there’s a…

NYC Half-Marathon Fuel Tips

5 Tips for carb-loading and pre-race fueling, so you don’t hit the…

NYC Restaurant Week Healthy Picks

A heart-healthy meal should be low in sodium, cholesterol and saturated fat—but…

Catch A Warm Wave This Cold Winter At SurfSet NYC

You can find just about any workout in New York City to…

Look Like A Beauty, Train Like A Beast at SLT

If cardio, strength training, and Pilates had a baby, what would you…

7 Ways to Take Boutique Fitness Classes for Free—Or on the Cheap

by Giselle Castro (Photo courtesy of Celebrity Trainer, Layla Luciano) It’s that time of…

Train Like Victoria Secret Angel Adriana Lima at Aerospace

If a Victoria Secret Angel gave you fitness advice would you take it? …

Food Craving Answers For That Cupcake Who Knows Your Name

7 top health foodies share quick answers for when your in that dark place….

Why Your Workout Can’t Wait Til After The Holidays

A week off from training can do more harm to your body than…

Top 10 Tips For Staying Fit Through The Holiday Party Season

Want to clean up your act, but facing a few more social obligations this…

BALANCING CHAMPAGNE WITH GOOD NUTRITION

A healthy life is suppose to be fun, highlighted by moments of indulgence, not…

5 Sexy Leg Stretches

Stretching is very important, though often overlooked, in ensuring that your joints…

How To Look Better Naked

Look Better Naked Workout Tips Michael Volkin If you always wanted to…

How To Drop A Dress Size Before New Years Eve

If you went HAM (Hard As a MF) this summer no worries. Follow…

6 Workouts That Fight Cancer

There is a ‘Movement’ in New York City, both trendy and philanthropic….

5 Post Workout Myths That Can Make You Fat

Marketers have done a bang-up job making some post workout refueling myths urban legend,…

KIRA Stokes Joins BFX Studio in Chelsea

Need something stronger than your usual cup of Joe? by Courtney Webb…

Tribeca Goes Intense With Drill Fitness

A new bootcamp-inspired studio opened up in Tribeca this week and their…

AQUACYCLE In Tribeca With Courtney Webb

Summer is gone, but the chance to slip on your swimsuit and…

BFX Studio Chelsea Surpasses Standard of Innovative Fitness

BFX has 3D technology to prove you can take them at their…

Inside New York’s Trending Fitness Classes

We take them first so you’re not surprised to find there are no showers after…

The Health Benefits of Whiskey

You can do the “bad stuff” and still look great by James…

10 Old-School Tips For A Slim Waistline

Doing it the way they did it in the ’60s may not…

6 Exercises For A Slimmer Waistline

Strengthen your core, burn fat, and drop jaws with this once a…

5 Spices For Girls Who Love Painted On Jeans

Some of the best fat burning spices are already in your kitchen. by…

Exercises For When You Can’t Make It To The Gym

Exercises for when time isn’t on your side. by Elizabeth Bracero, Fitness Expert…

6 Supplements Fitness Models Take Before Bed

Wake up stronger by knowing these 6 secrets fitness models do before they’re…

20 Homemade Protein Bars

Homemade protein bars recipe roundup  Anne Marie  Homemade Protein Bars are among…

How To Get A Head Turning Backside

We have all stopped at a full length mirror to check out…

3 Glute Exercises You Can Do Anywhere

Glutes are one of the most powerful muscle groups in the body,…

5 Reasons Why Women Should Lift Heavy

Your muscles will look more defined, and you’ll add curves in all…

5 TIME-EFFICIENT STAIRCASE WORKOUTS

Staircase workouts are a time-efficient way to blast fat while boosting your…

How To Do A Booty Workout When You Shop

Make shopping your favorite sport. It was the fictional character Carrie Bradshaw…

30-Day Sexy Arms Challenge

No one wants to show off flabby bat wings, so if you’re…

4 Squat Myths You Can Ignore

No two people are alike when it comes to squatting. Don’t let…

9 Clean Eating Myths You Should Know

Shopping for healthy food can be difficult. Here are some common nutrition…

The Beauty of Lifting Heavy Weights

Forget everything you know about weight lifting and prepare to be seriously…

5 Hot Bodyweight Exercises

Bodyweight exercises are a tried and tested way to make your body…

How to Get a Brazilian Booty

Brazil is known for beautiful beaches, capoeira and, well, Brazilian booties! The…

Why Running Makes You Live Longer

Next time you’re lacing up your shoes for a long run, consider…

Christianne Phillips Shops Farm Fresh And Fabulous In NYC

This may sound extreme but, I often plan my weekend activities and weekday…

How Planks Can Make You The Hottest Ex-Girlfriend Ever

Try planks for rock hard abs on your way to becoming the hottest ex-girlfriend…

7 Ways Boxing Can Make You A Notoriously Fit Girl

Boxing is sexy. Boxing is strong. Boxing is a combat. Boxing is…

10 Unforgettable Fitness Dates

Try one of these 10 unforgettable fitness dates and get your calorie…

How To Make Your Body The Sexiest Outfit You Own

What thoughts go through your head when trying on outfits in the…

Top 5 Fitness Rules You Can Break

It turns out that some conventional wisdom is more hype than help….

8 Summer Ready Fitness Tips Without The Crash Diet

Does the thought of slipping into a swimsuit leave you panicked? NO…

Fashion, Fitness And Music Collide At Bandier Flatiron

What’s more fun than a 100 burpees? BANDIER of course. by Chamisa Lamm…

Christianne Phillips’ Combines Her Favorite Leggings With Pieces Borrowed From The Boys

Dip your toes into menswear by combining your favorite leggings with pieces borrowed from…